Every Saturday week 17-39

MTB course in the Bike Park


Technique course with guide at Lagunen

Each Saturday from early spring until late fall you have the opportunity to bike together with a certified MTB-guide during your stay. We bike together in the Bike Park, a fun park with several challenges. During this guided introduction you’ll learn the best technique on taking turns, how to get speed by “pumping”, how you should distribute the weight and a lot more! Follow a long on a fun adventure in the Bike Park – each Saturday from early spring until late fall!

 What’s included in the vacation package
  • Certified MTB-guide/ instructor (NMIG)
  • Cycling in the Lagunen Bike Park
  • Course in basic techniques on MTB cycling
  • Grilling hotdogs over an open fire
  • Modern full suspension mountain bike – specialized
  • Saddle with drop
  • Helmet and knee-protection

Schedule for the day

Prior knowledge

It’s not required to have prior knowledge on MTB cycling, our guide will adapt the course after your family.

Choose any accommodation

When booking this MTB course you can choose any accommodation. Stay in a cabin, try glamping or bring your camper, caravan or tent.


This is possible to do from week 17 until week 39.

Lagunen Bikepark

I Bikeparken finns Jumplines, flowtrails, Pumptrack, MTB trail och en kids zone.

Läs mer om Bikeparken

Book your vacation to Sweden today!

Welcome to Lagunen and the Swedish West Coast. Mountain bike, walk on beautiful hiking tracks or explore the magical coast. Discover everything with your beloved ones and enjoy a good night’s sleep at one of our cozy cottages with the ocean as your neighbor.

Helen Sjöde Veerman

Guide and owner of the company Cykel & Salt AB.

“My passion for mountain biking has been with me my whole life. For me it’s magical to be able to take the bike in to the woods, finding the secret spots, best trails and the cliffs warmed up by the sun. It’s luxurious to be able to take a second of silence, listen to the nature and pick some blueberries. Pure joy!

I look forward to be guiding you in the Bike Park! I hope we’ll meet soon, on the bike of course!”

Price: 995kr per person
The price is for the guide and bikes – the expense for the accommodation will be added.


It’s included to borrow full suspension mountain bikes – Specialized, as well as helmet and knee protection.


How to dress?
Biking is an intensive activity and you will be sweaty – have clothes you don’t really care too much about. Follow the layer over layer principal and avoid cotton closest to the body. A warming sweater and a rain jacket can be good to have during brakes. If you have shoes with a flat sole, use them. They have the best grip on the pedals! So, rather old converse than running shoes.


Bad weather?
We’ll adapt the course after the weather conditions but we generally don’t cancel if it isn’t suddenly abundantly snow falling.


What will you learn?
Here is a taste of the most important and fun parts of when you start biking MTB:

  • Safety
  • Code of conduct
  • Basic techniques
  • Basic position on the bike for balance, safety and stability
  • Brake techniques, what the different brakes do and when to use them
  • Pump track – technique and tips on how to get speed without paddling
  • Flow track – the basic technique in the turns
  • The remaining time will be adapted to your wishes

Send a booking request

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